From Weak to Strong: 5 Seeds to Combat B12 Deficiency

Vitamin-B12 is an extremely important nutrient for the body. Vitamin-B12 is very important for everything from making red blood cells to the proper functioning of the nervous system. Vitamin-B12 deficiency can cause anemia, fatigue, memory loss and many types of mental problems.

5 Seeds to Combat B12 Deficiency

Therefore, it is important to include foods rich in vitamin B12 in the diet. Its main source is animal products, such as meat, eggs and dairy products etc. Due to this, vegetarian people are more at risk of its deficiency.
However, there are some seeds (Seeds to Boost Vitamin B12) which can help in increasing the level of vitamin-B12 or help in fulfilling its deficiency in combination with other nutrients. Let us know about 5 such seeds (Vitamin-B12 rich seeds) which can help in overcoming the deficiency of vitamin-B12.
Seeds for Vitamin-B12
Chia Seeds

Chia seeds are rich in omega-3 fatty acids, protein and fiber. Although they do not contain vitamin B12 directly, they help in improving the absorption of B12 in the body. The iron and folate present in them are helpful in making red blood cells, which reduces the problem of anemia.
How to eat?
Mixing it into a smoothie or yogurt.
Sprinkle it over oatmeal or salad.